SilverSneakers Classic - Tuesday and Thursday 9:00 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
SilverSneakers Circuit - Monday 9:00 am
Combine fun and fitness to increase your cardiovascular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact choreography. A chair is used for standing support, stretching, and relaxation exercises.
We are excited to announce that Excel2BWell Wellness Solutions has partnered with three different senior fitness providers. If you have any of the programs listed below as part of your insurance policy, you may be eligible to attend our classes for FREE or at a discounted price. Stop in today to see if you qualify for either of these great programs.
Stop down today... we would be happy to assist you in any way we can.
We offer Silver Sneakers, Silver&Fit, and Optum Health to those 65 and older that qualify.
This means those members can come and workout for FREE.
Excel2BWell is the only fitness center in Waupun to offer all 3 programs.